In this area, many individuals that lead a physically active lifestyle aren’t usually avid swimmers. However, you might want to consider taking a dip in the pool to do more than float. There are numerous health benefits to participating in water aerobics classes. Water aerobics classes are appropriate for all ages and particularly beneficial for aging individuals. This is a low-impact activity. Water is not subject to gravity so this form of exercise is ideal for individuals who suffer with arthritis and joint pain. Water pressure also helps enable blood flow and circulation. Decreasing blood pressure levels will eventually lower resting heartrate, which puts less stress on the heart. Water resistance also helps to increase muscle strength and endurance. Resistance in water is 12 times greater than air. Since water creates friction, the body is re...
A complete physical activity program contains aerobic and strength training exercise. The American College of Sports Medicine states that adults are recommended achieve 150 minutes of exercise per week. Exercise recommendation can be met through 30-60 minutes of moderate-intensity exercise (5 days per week) or 20-60 minutes of vigorous-intensity exercise (3 days per week). High Intensity Interval Training is a popular training option that can help provide a complete cardio-strength workout that meets American College of Sports Medicine physical activity requirements. Intense periods of high intensity interval training can last from 5 seconds to 8 minutes, with these exercises performed at 85%-95% estimated maximum heartrate. Exercises that are performed during recovery periods are estimated at 40%-50% maximum heartrate. However, there can be some health concerns if exercises are not modified. Each interval should be ch...