Cullman City Parks & Recreation

In this area, many individuals that lead a physically active lifestyle aren’t usually avid swimmers. However, you might want to consider taking a dip in the pool to do more than float. There are numerous health benefits to participating in water aerobics classes.             Water aerobics classes are appropriate for all ages and particularly beneficial for aging individuals. This is a low-impact activity. Water is not subject to gravity so this form of exercise is ideal for individuals who suffer with arthritis and joint pain. Water pressure also helps enable blood flow and circulation. Decreasing blood pressure levels will eventually lower resting heartrate, which puts less stress on the heart.             Water resistance also helps to increase muscle strength and endurance. Resistance in water is 12 times greater than air. Since water creates friction, the body is re...

A complete physical activity program contains aerobic and strength training exercise. The American College of Sports Medicine states that adults are recommended achieve 150 minutes of exercise per week. Exercise recommendation can be met through 30-60 minutes of moderate-intensity exercise (5 days per week) or 20-60 minutes of vigorous-intensity exercise (3 days per week). High Intensity Interval Training is a popular training option that can help provide a complete cardio-strength workout that meets American College of Sports Medicine physical activity requirements.             Intense periods of high intensity interval training can last from 5 seconds to 8 minutes, with these exercises performed at 85%-95% estimated maximum heartrate. Exercises that are performed during recovery periods are estimated at 40%-50% maximum heartrate. However, there can be some health concerns if exercises are not modified. Each interval should be ch...

Kayaking can be a peaceful and leisurely activity on a lake, or it can be high intensity as you zip down river rapids. Kayaking doesn’t necessarily have to be an activity that is strictly enjoyed by adrenaline junkies. This is a great family activity that can increase appreciation for the great outdoors! ·       Paddling will increase your heartrate and lead to improved heart health ·       Paddling through the water will exercise almost every muscle in the upper body ·       When balancing in a kayak the lower and upper abdominals are engaged which aids in strengthening the core muscles ·         Pressure applied by the legs assists in turning and balancing; this isometric hold tones and burns calories ·       Kayaking helps to improve aerobic fitness, strength, and flexibility ·       Kayaking is an activity that redu...

            If you are a fan of fresh produce you have probably visited the Farmer’s Market at Festhalle Market Platz in the Warehouse District of Cullman. From April to October, the market bodes the freshest fruits and vegetables you can find. But, are there some fresh ingredients that you aren’t sure how to prepare? Or, are there certain foods that your children refuse to eat? Luckily, the Power of Produce (POP) program is back for the 2017 market season to try and help to convert your picky eaters! So, what exactly is the POP program?             POP is targeted toward children ages 12 and under and their parents. It is a produce tasting program designed to make it easier for kids and adults to try new, healthy foods. Sometimes, it is not the kids that are picky and unwilling to try new foods, it’s the parents. This program presents the opportunity to step out and try new foods, by sampling recipe...