Indoor cycling classes are one of the best ways to engage in heart healthy cardiovascular exercise. Over time, continuous cardiovascular exercise can help lower the risk of coronary artery disease, lower blood pressure, lower LDL cholesterol, and lower overall resting heart rate. Another positive impact on health is the release of endorphins, which are the happiness inducing neurotransmitters that Elle Woods is so fond of in Legally Blonde . Endorphins can also enhance immune response and lower stress levels. Who doesn’t want that? Indoor cycling can also increase muscle endurance and muscle strength in the lower body. Repeatedly exerting force on muscles can lead to increased muscular endurance. Cycling significantly impacts strength of quadriceps, hamstrings, glutes, and calf muscles. Use of these muscles help to strengthen the surrounding bones, tendons, and ligaments. In order to maintain optimum health, the Ame...