This is the third outdoor circuit featuring the outdoor fitness equipment at Heritage Park! This particular circuit is a little more difficult than the last two, so don’t be afraid to push yourself! This could be a true test of how much stronger you have become! Since this circuit may prove to be more difficult, modifications will be noted along with pictures. Warm-up: Walk/jog the 1.5-mile loop Step-ups or box jumps Step-ups - start by stepping up onto the box of appropriate height and difficulty level. When stepping up drive the opposite knee upward; alternate stepping up with your right and left foot and driving your knee upward toward your chest. Box jumps – to get the most out of box jumps, form is everything. Make sure you are not positioned ...