Heritage Park Outdoor Circuit Workout #2

The second circuit for our Heritage Park fitness equipment is here! Modify these exercises to meet your specific needs. If you wish to mix these exercises in with those that were featured in our first post feel free to do so!

Warm-up: walk 1.5-mile loop or do Cardio Stepper for 5-10 minutes

Assisted Row

W: 2 sets/ 10 reps

M: 2 sets/ 15 reps

Squat Press

W: 2 sets/10 reps

M: 2 sets/ 15 reps

Reverse Crunches/Leg Raises

W: 2 sets/ 25 reps

M: 2 sets/ 25 reps

Cool down: walk 1.5-mile loop

*Take a 60-90 second break between repetitions or walk to each different station as a “break”

**Be sure to check with your doctor before beginning any new exercise routine. Read safety warnings and directions before using new equipment

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