Americans
need to get out and get active. That’s a fact, and it is also something that we
hear all the time. Life gets busy, that’s part of being an adult, right? Standing
for just 3 hours a day, 5 days a week burns 8 pounds of fat per year. When you
think about it, that is a wild statistic considering how easy it is to just
stand. Problem solved, right? Think again.
There are quite
a majority of occupations that require a desk to perform daily tasks. What do
you usually do at a desk? Sit. That is the obvious answer to this seemingly
absurd question. With health and wellness booming and technology more advanced
than ever, shouldn’t there be a solution to this? A magic pill or shake that
can increase longevity and end the constant battle fought with the scale?
At the
Cullman City Parks and Recreation offices we have found a solution, standing
desks. At the push of a button we can stand or sit as we please. This is a very
neat concept that can be implemented in many office settings. Through our
personal experience it has made our employees more productive, and helped those
who are kinesthetic learners (individuals who carry out physical
activities while learning or performing a task, rather than sitting and listening
to demonstrations).
So what are the benefits? Sitting
more than 11 hours a day increases risk of dying prematurely by 40%, whoa. So
you don’t sit for 11 hours a day, you are exempt from this statistic? Think
again. Just sitting for 8 hours a day increases your chances of premature death
by 15%, and 5.3 million deaths occur every year due to inactivity and sedentary
lifestyles. Sitting is one of those small daily activities that we perform without
even thinking about it. Just by changing up your routine and standing your
heart beats 10 times more a minute and over the course of a years that will
burn approximately 30,000+ calories, which is the equivalent of running 10
marathons. Unless marathons are a cake walk for you, that’s a pretty
impressive!
If you work in a setting where
stand-up desks cannot be implemented, just make small adjustments in your day.
Incorporate walking in or around your workplace on breaks, encourage walking
meetings when appropriate, or set aside time in your lunch break to go to the
gym. The possibilities are endless. Start a conversation with your boss and
coworkers about ways to increase physical activity and well-being of employees.
Chances are that increased physical activity and well-being will increase
productivity and performance, therefore creating a more successful business.
*all statistics and information provided by BBC News and the
American College of Sports Medicine
Kayti
Persall
Community
Wellness Coordinator
Cullman
City Parks & Recreation
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