Wintertime in Alabama is mild for
the most part, but the chill can be just enough to keep some individuals
inside. As many are waiting for the warmth of spring to knock the chill out of
the wind, that is when a large population in the community will find the
motivation to get out and get active. CP&R have many indoor and outdoor
parks and facilities, where you can accomplish the personal goals that you set
for yourself. But where should you start?
Setting a goal is a simple act, but
achieving them can be a different story. Take it day by day. Starting small and
gradually increasing activity and level of difficulty will lead you on the path
of personal victory. If you start out with ridiculously high expectations, you
will be more easily discouraged and usually this frustration will lead to
stopping before achieving your goals. So what should you do? No matter if your
goal is to run one mile without stopping or train for a marathon, you will
still go through the same process of goal setting.
Step One: Set a goal. Yes, this is
where we all begin. Until you take action, a goal is just a wish. Make being
active a daily priority. Keep athletic clothing and shoes with you everywhere
you go. When you take the time to plan ahead and be prepared, there will be no
excuses when you have free time in your schedule. Walk with a friend and use
each other to stay motivated! Take group classes at the Cullman Wellness &
Aquatic Center. Typically, when you get into a routine and go to the same
classes at the same times, you will see the same people. Forming friendships
with these people will help to hold you accountable to your goals and keep you
on the path to victory.
Step Two: Take time to be active.
Unexpected events happen all the time, so take those opportunities to be
active. Think creatively about how you can add physical activity to a typical
work day. Use your surroundings to your advantage; walk during breaks, take the
stairs, and try to get up and move around if you have a job that requires
sitting at a desk.
Step Three: Build a routine. Make
physical activity a priority by putting it on your calendar or daily to-do
list! Set personal goals to increase your steps, track your progress, and stick
with it! Keep a journal of your physical activity or purchase a fitness tracker
so you can more easily achieve your daily and weekly goals.
Step Four: Increase time. Once you
fall into a routine, gradually increase intensity and time dedicated to
physical activity. If you do the same thing over and over, your body will
become used to the routine and you will stop seeing and feeling the results. Don’t
be afraid to challenge yourself, and don’t be afraid to step out of your box
and try something new! Get out, get active, and be part of building a stronger,
healthier community!
Kayti
Persall
Community
Wellness Coordinator
Cullman City Parks & Recreation
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