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Showing posts from June, 2017

Featured Activity of the Month: Kayaking

Kayaking can be a peaceful and leisurely activity on a lake, or it can be high intensity as you zip down river rapids. Kayaking doesn’t necessarily have to be an activity that is strictly enjoyed by adrenaline junkies. This is a great family activity that can increase appreciation for the great outdoors! ·Paddling will increase your heartrate and lead to improved heart health ·Paddling through the water will exercise almost every muscle in the upper body ·When balancing in a kayak the lower and upper abdominals are engaged which aids in strengthening the core muscles ·Pressure applied by the legs assists in turning and balancing; this isometric hold tones and burns calories ·Kayaking helps to improve aerobic fitness, strength, and flexibility ·Kayaking is an activity that reduces wear-and-tear on joints since paddling is low-impact Paddling just 5 miles per hour can burn up to 400 calories in an hour. That’s 1600 calories in a 4-hour span of time! Granted, 5 miles per hour in a kayak i…