Featured Activity of the Month: Kayaking

Kayaking can be a peaceful and leisurely activity on a lake, or it can be high intensity as you zip down river rapids. Kayaking doesn’t necessarily have to be an activity that is strictly enjoyed by adrenaline junkies. This is a great family activity that can increase appreciation for the great outdoors!

· Paddling will increase your heartrate and lead to improved heart health

· Paddling through the water will exercise almost every muscle in the upper body

· When balancing in a kayak the lower and upper abdominals are engaged which aids in strengthening the core muscles

· Pressure applied by the legs assists in turning and balancing; this isometric hold tones and burns calories

· Kayaking helps to improve aerobic fitness, strength, and flexibility

· Kayaking is an activity that reduces wear-and-tear on joints since paddling is low-impact

Paddling just 5 miles per hour can burn up to 400 calories in an hour. That’s 1600 calories in a 4-hour span of time! Granted, 5 miles per hour in a kayak is pretty fast, but don’t be fooled, you will still get a great full-body workout while participating in this activity!

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8 Reasons Your Child should Play CP&R Baseball, Softball, or T-ball

Ball season is just around the coroner, which means fun nights at the ball park with families, friends, and your favorite fold-out lawn chair. It also means that kids are gearing up for the most fun, competitive time of year for them on the diamonds making new friends, learning new skills, and enjoying the crisp spring air outside. So what is so special about CP&R's baseball, softball, and t-ball programs that set it apart from anyone else's? Here are eight reasons your family will have a BLAST with us this spring at CP&R. 8. Facilities. CP&R features some of the most award wining facilities in the counrty at Heritage Park and the Field of Miracles. In fact, in 2013, Heritage Park and the Field of Miracles complex were recognized nationally by the United States Specialty Sports Association as the number one complex of the year amongst large and small cities alike all across America. The parks both feature state of the art fields that are maintained and worked on

Heritage Park Outdoor Circuit Workout #2

The second circuit for our Heritage Park fitness equipment is here! Modify these exercises to meet your specific needs. If you wish to mix these exercises in with those that were featured in our first post feel free to do so! Warm-up: walk 1.5-mile loop or do Cardio Stepper for 5-10 minutes Assisted Row W: 2 sets/ 10 reps M: 2 sets/ 15 reps Squat Press W: 2 sets/10 reps M: 2 sets/ 15 reps Reverse Crunches/Leg Raises W: 2 sets/ 25 reps M: 2 sets/ 25 reps Cool down: walk 1.5-mile loop *Take a 60-90 second break between repetitions or walk to each different station as a “break” ** Be sure to check with your doctor before beginning any new exercise routine. Read safety warnings and directions before using new equipment

28 Things to Do in Cullman

Nothing to Do in Cullman? So many times we hear the old adage that there is simply NOTHING to do in Cullman. Despite these rumors, there are in fact endless possibilities for things to do in Cullman, and we at CP&R alone offer hundreds of programs, activities, and events as well as dozens of spaces that offer plenty to do in the Cullman community. Let’s look at what there really IS to do in Cullman! 1. Take your dog to the dog park at Heritage Park The dog park is a great outing for you and your dog and you will both surely enjoy meeting some new friends and the fresh air. 2. Go for a hike at Hurricane Creek Park Featuring over 4 miles of hiking trails through the most pristine and gorgeous wilderness in Cullman County, the park also features favorites like Twilight Tunnel and Heaven’s Staircase 3. Take a fitness class at the Cullman Wellness & Aquatic Center Take your pick with over 60 classes offered each week including target, spin, yoga, cardio party, Zum

Cullman City Parks & Recreation

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