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Heritage Park Outdoor Circuit Workout #2



The second circuit for our Heritage Park fitness equipment is here! Modify these exercises to meet your specific needs. If you wish to mix these exercises in with those that were featured in our first     post feel free to do so! 


Warm-up: walk 1.5-mile loop or do Cardio Stepper for 5-10 minutes




















Assisted Row
W: 2 sets/ 10 reps
M: 2 sets/ 15 reps


Squat Press
W: 2 sets/10 reps
M: 2 sets/ 15 reps


Reverse Crunches/Leg Raises
W: 2 sets/ 25 reps
M: 2 sets/ 25 reps




















Cool down: walk 1.5-mile loop

*Take a 60-90 second break between repetitions or walk to each different station as a “break”

**Be sure to check with your doctor before beginning any new exercise routine. Read safety warnings and directions before using new equipment

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