Skip to main content

Featured Activity of the Month: Disc Golf

Looking to pick up a new outdoor activity? Try the 18-hole disc golf course at Heritage Park! Disc golf is becoming more and more popular with the younger generations, but anyone can play! Curious about why you should give this activity a try? Check out the health benefits below!

  • Builds an Appreciation of Nature - the natural course setting forces the players to work around the landscape; while playing the courses will include hills, trees, bushes, water, etc.
  • Provides an Alternative Form of Exercise - players can burn between 400-600 calories while playing; the biggest contributing factor to calorie burn is the amount of holes you play and the landscape that you are working against 
  • Developing Patience - talk to any traditional golfer and they will tell you that you must have patience, disc golf is no different. This sport requires patience given that weather and the surrounding landscape effect each round in a different way
  • Provides a Break from Daily Routine - any break from a monotonous daily routine is a positive! 
  • Provides a Positive Stress Reliever - nature has been shown to release stress and anxiety; while walking throughout natural settings and removing yourself from high-stress situations will improve health in the present and in the long-run

    • Disc golf is a low impact form of exercise that all generations can participate in
    • Disc golf is environmentally friendly because typically there is no clear-cutting of trees, grading of land, costly fertilizer, and the pieces are low-maintenance
    • Many that play disc golf walk approximately 3 miles


Popular posts from this blog

10 Free Activities this Summer at CP&R

Summer is almost underway and CP&R has lots of things going on! Aside from all of our camps, clinics, sports leagues, and of course the waterpark opening at the Wellness & Aquatic Center, CP&R will also host multiple FREE activities and events this summer for all to attend. Be sure to mark your calendar and enjoy the fun!

1. Drive-In Movies
When: June 10th & July 8th
Where: Nesmith Park in front of the old pool
What: Free showings on our big screen of Inside Out on June 10th, and July 8th showing Norm of the North. Movies start at dark around 8:45pm.

2. Weekly Just Play! Program
When: Friday's at 1pm in June & July
Where: A different CP&R small park each week (click here for the schedule)
What: A free weekly program for ages 5-12 with organized time at the parks including: scavenger hunts, water balloon fights, slip-n-slides, capture the flag, kickball, relay games, and more!

3. 2nd Fridays at Festhalle 
When: Friday, June 10th, July 8th, August 12th, and Sept…

What is the Power of Produce?

If you are a fan of fresh produce you have probably visited the Farmer’s Market at Festhalle Market Platz in the Warehouse District of Cullman. From April to October, the market bodes the freshest fruits and vegetables you can find. But, are there some fresh ingredients that you aren’t sure how to prepare? Or, are there certain foods that your children refuse to eat? Luckily, the Power of Produce (POP) program is back for the 2017 market season to try and help to convert your picky eaters! So, what exactly is the POP program? POP is targeted toward children ages 12 and under and their parents. It is a produce tasting program designed to make it easier for kids and adults to try new, healthy foods. Sometimes, it is not the kids that are picky and unwilling to try new foods, it’s the parents. This program presents the opportunity to step out and try new foods, by sampling recipes that feature these fruits and vegetables. The program not only allows the sampling of the produc…

Featured Activity of August: Water Aerobics

In this area, many individuals that lead a physically active lifestyle aren’t usually avid swimmers. However, you might want to consider taking a dip in the pool to do more than float. There are numerous health benefits to participating in water aerobics classes.
Water aerobics classes are appropriate for all ages and particularly beneficial for aging individuals. This is a low-impact activity. Water is not subject to gravity so this form of exercise is ideal for individuals who suffer with arthritis and joint pain. Water pressure also helps enable blood flow and circulation. Decreasing blood pressure levels will eventually lower resting heartrate, which puts less stress on the heart. Water resistance also helps to increase muscle strength and endurance. Resistance in water is 12 times greater than air. Since water creates friction, the body is required to strain more through water. This resistance also helps to increase calorie burn. Water temperature, volume, and buoyancy determine c…