Indoor cycling classes are
one of the best ways to engage in heart healthy cardiovascular exercise. Over
time, continuous cardiovascular exercise can help lower the risk of coronary
artery disease, lower blood pressure, lower LDL cholesterol, and lower overall
resting heart rate. Another positive impact on health is the release of
endorphins, which are the happiness inducing neurotransmitters that Elle Woods
is so fond of in Legally Blonde.
Endorphins can also enhance immune response and lower stress levels. Who
doesn’t want that?
Indoor cycling can also increase muscle endurance and
muscle strength in the lower body. Repeatedly exerting force on muscles can
lead to increased muscular endurance. Cycling significantly impacts strength of
quadriceps, hamstrings, glutes, and calf muscles. Use of these muscles help to
strengthen the surrounding bones, tendons, and ligaments. In order to maintain
optimum health, the American College of Sports Medicine recommends that
individuals perform 30 minutes of vigorous cardiovascular activity three times
per week, or moderate intensity activity 20 minutes, three times per week.
If you are looking for a new activity to aid in weight or
fat loss, this can be an ideal activity for you! Depending on the individual a
45 to 60-minute class can burn up to 400 calories. Combining spin with a healthy
diet can lead to a change in the number you see on the scale!
Worried about the intensity of cycling? It can be
low-impact if done correctly! If you talk to your instructor and educate
yourself on bike safety there is minimal impact on hip, knee, and ankle joints.
Just remember that these bikes are not one-size-fits-all! Always arrive to
class early to set up your bike. Adjust the seat and handlebars to fit you.
Again, do not be afraid to talk to your instructor. Instructors are there to
assist you because they want everyone in their classes to have fun, and be
safe. So, grab a bottle of water and a towel, and get ready to ride!
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