Featured Activity of the Month: Dancing

Love to cut a rug? If so, getting down on the dance floor could improve your overall health! Have a Grey’s Anatomy-style dance party in the middle of the living room, or take a dance-based fitness class at the Cullman Wellness and Aquatic Center, or line-dance at the Donald E. Green Senior Center! It’s instinctive to move to music, so don’t stop! These facts can help you dance your way to better health!

· It’s instinctual to move to music! Rhythm response starts in the brain where musical vibrations light up timing circuits in the brain that prompt you to move.

· Individuals with cardiac conditions that danced 20 minutes, at least 3 times per week can see significant improvement in heart health.

· Dancing helps increase bone strength which can help fight against osteoporosis

· Learning dance routines and following the cues of an instructor can help to preserve motor skills and perceptual abilities and decrease risks of developing dementia by 76%, which is important for the aging population.

· A 30-minute dance class can burn up to 250 calories

· Depending on the type of dance class you taking, it can be a full-body workout! Dancing can engage core, arms, legs, glutes, and back.

· This activity can increase flexibility, aerobic activity, and strength. If you have sustained an injury, or suffer from certain medical conditions dance can be made a low-impact activity.

· Dancing is a great way to stay fit during pregnancy, especially if you were a dancer before pregnancy. Just be mindful of balance and heart rate during 2^nd and 3^rd trimesters.

Bottom line is dancing makes you feel good! The more time you spend busting a move the happier you will be (it’s all about those endorphins, people!). If you have never taken a dance class before, don’t be afraid to step out of your comfort zone!

Comments

8 Reasons Your Child should Play CP&R Baseball, Softball, or T-ball

Ball season is just around the coroner, which means fun nights at the ball park with families, friends, and your favorite fold-out lawn chair. It also means that kids are gearing up for the most fun, competitive time of year for them on the diamonds making new friends, learning new skills, and enjoying the crisp spring air outside. So what is so special about CP&R's baseball, softball, and t-ball programs that set it apart from anyone else's? Here are eight reasons your family will have a BLAST with us this spring at CP&R. 8. Facilities. CP&R features some of the most award wining facilities in the counrty at Heritage Park and the Field of Miracles. In fact, in 2013, Heritage Park and the Field of Miracles complex were recognized nationally by the United States Specialty Sports Association as the number one complex of the year amongst large and small cities alike all across America. The parks both feature state of the art fields that ar...

28 Things to Do in Cullman

Nothing to Do in Cullman? So many times we hear the old adage that there is simply NOTHING to do in Cullman. Despite these rumors, there are in fact endless possibilities for things to do in Cullman, and we at CP&R alone offer hundreds of programs, activities, and events as well as dozens of spaces that offer plenty to do in the Cullman community. Let’s look at what there really IS to do in Cullman! 1. Take your dog to the dog park at Heritage Park The dog park is a great outing for you and your dog and you will both surely enjoy meeting some new friends and the fresh air. 2. Go for a hike at Hurricane Creek Park Featuring over 4 miles of hiking trails through the most pristine and gorgeous wilderness in Cullman County, the park also features favorites like Twilight Tunnel and Heaven’s Staircase 3. Take a fitness class at the Cullman Wellness & Aquatic Center Take your pick with over 60 classes offered each week including target, spin, yoga, cardio party, Zum...

Featured Activity of August: Water Aerobics

In this area, many individuals that lead a physically active lifestyle aren’t usually avid swimmers. However, you might want to consider taking a dip in the pool to do more than float. There are numerous health benefits to participating in water aerobics classes. Water aerobics classes are appropriate for all ages and particularly beneficial for aging individuals. This is a low-impact activity. Water is not subject to gravity so this form of exercise is ideal for individuals who suffer with arthritis and joint pain. Water pressure also helps enable blood flow and circulation. Decreasing blood pressure levels will eventually lower resting heartrate, which puts less stress on the heart. Water resistance also helps to increase muscle strength and endurance. Resistance in water is 12 times greater than air. Since water creates friction, the body is re...

Cullman City Parks & Recreation

Search This Blog